Programs

All the programs include an introduction to mindfulness, as that is the CORE of the work I do. Mindfulness is the best way to train the brain and gain awareness into your thoughts and emotions! Once we are aware, then we can decide what we want to do with the thoughts and emotions that are derailing us. Further mindfulness exercises or guided meditation will also be included in all sessions!

Hitting All 4: How to Build Your Competition Mindset!

The four-module program is to help your gymnast build an unshakeable mindset for competitions. The modules are taught via Zoom recording and will go over the basics of setting up a competition mindset through more specific strategies your gymnast can use to be a confident competitor!

Individual Coaching Sessions

Work with Ariana in weekly or bi-weekly sessions. This program is great for those that want individualized attention and work on specific fears or setbacks! Sessions are 30 minutes.

Team Training

Help your entire gym become more mindful and shift their mindset. Available for single sessions or packaged sessions. Package sessions allows you, as the coach or gym owner, to pick what topics you would like to be addressed at your gym. Choose from: Conquering Fear, Working with Performance Anxiety, or How to Become a Comeback Specialist! The first session - Introduction to Mindfulness is Required.